Orecchiette with Autumn Vegetables and Turkey

Butternut squash is probably my favorite Fall vegetable, it is so versatile and can be added to lots of dishes. The chewiness of the orecchiette pasta and kale goes great with the softness of a cooked squash, and the Parmesan cheese on top really completes the dish. It makes it a perfect meal for a cool Autumn day!

Pesto and Feta Chicken Sandwich

Working from home? If so this sandwich makes a quick and delicious lunch. It takes about 15 minutes in total, or you can cook up multiple breasts and eat the leftovers for lunch! This sandwich also goes great with some avocado on it or fresh tomatoes, if you can have those!

Dairy-Free Chicken and Mushroom Curry

It's starting to cool down a bit where I live, and curry is the perfect warm food to cook in the evenings. Although I call this recipe a curry, it uses the "curry" spice mix, which is linked below, that doesn't actually contain any curry. I find that the spice curry itself not only causes issue with myself, but with many people with GERD or LPR.

Turkey Burrito Bowl

This recipe is both healthy and fast, and it tastes great too! Burrito bowls and stir-fry are my two go-tos when I want a healthy but satiating dinner. They also work very well for leftovers for work the next day!

Cashew Chicken

Miss being able to eat takeout without the symptoms of acid reflux? Try this delicious acid-friendly cashew chicken recipe! For the sauce it does call for 1 tbsp of rice vinegar, this vinegar has the highest pH of the vinegars, however if you still have issues with rice vinegar it can be simply omitted and the recipe still tastes great!

Rosemary Sweet Potato Fries

These baked sweet potato fries make for a healthy side burgers and meatballs. When cooking with this recipe, make sure you crush the rosemary beforehand, this releases the oils and makes it more flavorful! I used vegan mayo as my condiment of choice to go along with it, but whatever you prefer, works!

Fish Tacos

This recipe is great for any hot summer day! I used corn tortillas that I heated up in a skillet on the stove top, but other types of tortillas work well too. Also cojita cheese can be substituted for feta if that is preferred!

Thai Chicken Wraps

This recipe is a great summertime recipe. The cilantro and basil makes it nice and refreshing, perfect for dinner of lunch. Note: fresh basil can be a trigger for some people's acid reflux so it is listed as optional, but it really does add some great flavor to the dish.

Spinach and Mushroom Omelet

This is a pretty basic omelet recipe, that can easily be built on! When I throw spinach and mushrooms in the pan, you could really add any vegetables you desire. Also the cheese can be substituted for cheddar or Parmesan if you prefer those.