Whenever we have food related events at work, I can really only eat the things that I bring, and this bean dip is perfect for that! The amount in this recipe is meant more for a smaller amount of people, but it can be easily doubled or tripled.
This soup is a great Fall/Winter staple. It's a super easy and healthy slow cooker meal, that makes enough for the whole family!
Butternut squash is probably my favorite Fall vegetable, it is so versatile and can be added to lots of dishes. The chewiness of the orecchiette pasta and kale goes great with the softness of a cooked squash, and the Parmesan cheese on top really completes the dish. It makes it a perfect meal for a cool Autumn day!
I don't often make desserts, but I was feeling like having some cookies this week! These banana oatmeal cookies, are quick and easy, making it a nice recipe to make even after working all day.
Working from home? If so this sandwich makes a quick and delicious lunch. It takes about 15 minutes in total, or you can cook up multiple breasts and eat the leftovers for lunch! This sandwich also goes great with some avocado on it or fresh tomatoes, if you can have those!
It's starting to cool down a bit where I live, and curry is the perfect warm food to cook in the evenings. Although I call this recipe a curry, it uses the "curry" spice mix, which is linked below, that doesn't actually contain any curry. I find that the spice curry itself not only causes issue with myself, but with many people with GERD or LPR.
This smoothie works great as a great dessert, especially if you use a frozen banana, then it will turn out more like a millkshake!
This recipe is both healthy and fast, and it tastes great too! Burrito bowls and stir-fry are my two go-tos when I want a healthy but satiating dinner. They also work very well for leftovers for work the next day!
Miss being able to eat takeout without the symptoms of acid reflux? Try this delicious acid-friendly cashew chicken recipe! For the sauce it does call for 1 tbsp of rice vinegar, this vinegar has the highest pH of the vinegars, however if you still have issues with rice vinegar it can be simply omitted and the recipe still tastes great!
These baked sweet potato fries make for a healthy side burgers and meatballs. When cooking with this recipe, make sure you crush the rosemary beforehand, this releases the oils and makes it more flavorful! I used vegan mayo as my condiment of choice to go along with it, but whatever you prefer, works!