Chia pudding is a simple and easy snack, dessert or breakfast that is full of fiber and protein. It’s also easy to customize by adding whatever toppings or sweeteners that you desire!
Yield: 2 servings
Total time: 1 hour
Ingredients
4 tbsp | chia seeds
1 cup | nut or oat milk, unsweetened
1/2 tbsp | maple syrup
1/4 tbsp | date syrup*
1/4 tsp | vanilla extract or almond extract
A mixture of your favorite fruit, nuts, granola or chocolate
*You can also just use one sweetener, but I personally like the combination of date and maple syrup.
Directions
- In a bowl or mason jar, stir together chia seeds, the nut milk, maple and date syrup, and vanilla extract.
- Once it is well combined, you can pour into smaller containers or leave as is. Leave out for about 5 minutes and then stir the mixture again, to more evenly distribute the chia seeds.
- Put into the fridge and allow to set for at least 1 hour. If in an airtight containers the pudding can last for up to 3-5 days in the fridge.
- When serving top with your favorite fruit, nuts, granola or chocolate and enjoy chilled!
GERD & Acid Friendly Recipes 