Currently this website is an archive of when I struggled really bad with GERD. No new recipes will be posted…
Spaghetti Squash Pad Thai with Tempeh
This recipe takes a while but it's worth it! I don't really like spaghetti squash with just sauce, so I wanted to try something a little different and it worked out really well! This is a great date night, or weeknight recipe, when you have lots of time and want to make something special and delicious! If you don't have any tempeh or don't like tempeh you can easily substitute chicken instead.
Miso Ginger Chicken
This recipe is an easy to throw together weeknight meal. I served this with roasted broccoli, but it would go well with a variety of veggies!
“Whatever’s in the Fridge” Thai Coconut Soup
Soup season is almost over, but here is one more for the road. For this recipe you can use whatever vegetables you have on hand! I simply used what I had in the fridge at the time, but cabbage, spinach, peas or even corn would also go well in this recipe. Frozen veggies would work well in this recipe, but just make sure you give them plenty of time to warm up in the soup!
Broccoli and Cheddar Cheese Bites
Finally a new recipe! I basically ended taking the month of February off because of life events, but here's a quick and easy breakfast recipe. This is a great make ahead recipe as it can be frozen for up to 3 months, or kept in the fridge for up to 6 days!
Tomato-Free Rice and Bean Bake
With the cold temperatures and snow we’ve been getting, I really wanted a simple, comforting, hearty meal, and a Rice and Bean Bake fit the bill perfectly. Most types of canned beans work great in this recipe, I personally used pinto and black, but feel free to switch it up or use whatever you have on hand!
Pasta with Collard Greens and Lemon Zest
Sometimes a simple pasta just hits the spot. This pasta is super easy to make and works well as a side dish, or a main dish if you throw in some more protein!
Chicken Pesto Naan Bread Pizza
This is a fast easy recipe for weeknight dinners. This recipe is for two small pizzas, but you can easily double it for a larger family!
Stuffed Cabbage Leaves
This is a great recipe for a cold winter day, it will warm you right up! The stuffing can also be very versatile and you can just add any root vegetable you have around your house!
Simple Chia Pudding
Chia pudding is a simple and easy snack, dessert or breakfast that is full of fiber and protein. It's also easy to customize by adding whatever toppings or sweeteners that you desire!
GERD & Acid Friendly Recipes 