This is a fast easy recipe for weeknight dinners. This recipe is for two small pizzas, but you can easily double it for a larger family!
Stuffed Cabbage Leaves
This is a great recipe for a cold winter day, it will warm you right up! The stuffing can also be very versatile and you can just add any root vegetable you have around your house!
Savory Mashed Sweet Potatoes (Dairy-Free)
This recipe is a great go-to side dish to make for yourself or company! I personally don't like it when sweet potatoes are served with sugar and made more into a dessert, but I do love a good savory sweet potato!
Turkey and Butternut Squash Wild Rice Casserole
This is a healthy and delicious casserole for a cold Fall/Winter day! You can substitute the ground turkey for chicken instead, but I absolutely love the pairing of ground turkey and butternut squash together!
Cabbage Miso Soup
This miso soup is fantastic for a cold winters day! Because of all the ingredients it can get pretty salty, so make sure you use reduced or low sodium broth! This recipe can also be easily made vegetarian by swapping out the chicken broth for vegetable broth and leaving out the fish sauce.
Tuna Melt
This is an easy lunch for a weekend! I'll admit it isn't the healthiest thing I could eat, but it's a nice go to when I don't know what to eat, as I tend to have all the ingredients for it. It can also be browned in a skillet for a more even browning, but I personally like it done on my portable electric grill.
Dairy-Free Chicken and Mushroom Curry
It's starting to cool down a bit where I live, and curry is the perfect warm food to cook in the evenings. Although I call this recipe a curry, it uses the "curry" spice mix, which is linked below, that doesn't actually contain any curry. I find that the spice curry itself not only causes issue with myself, but with many people with GERD or LPR.
Carob and Almond Butter Smoothie
This smoothie works great as a great dessert, especially if you use a frozen banana, then it will turn out more like a millkshake!
GERD & Acid Friendly Recipes 