This smoothie works as a great dessert, especially if you use a frozen banana, then it will turn out more like a milkshake!

Yield: 1 serving

Prep time: 5 minutes

Total time: 7 minutes


1 | banana, frozen works best, but fresh works too

1/2 cup | plant milk

2 tbsp | almond butter

1/2 tsp | chia seeds

1 tbsp | maple or date syrup

1/2 tbsp | roasted carob powder

ice, to thicken as needed


  1. Place all ingredients into a blender and blend for several minutes. If you prefer a thinner smoothie, more milk can be added slowly until you get the desired texture. If you used a fresh banana, ice can be added to thicken it up more!

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