A comforting meal to use up that butternut squash you have lying around the house!
“Curry” Spice Mix
This "curry" spice mix, has all the spice without the curry! Completely acid friendly and GERD safe, and can be substituted for curry powder in any dish.
Mushroom Gravy
With GERD there isn't always that many sauces you can have on your burgers! This gravy is GERD safe and goes great on any turkey or beef burgers and mashed potatoes!
Chicken Stir-fry with Udon and Vegetables
Udon noodles are a great addition to stir-fry, if you buy it fresh or packaged you can throw it right into the pan and it's ready in minutes!
Simple Salmon Cakes
Easy and delicious way to use a can of salmon that is laying around!
Dairy-Free Stroganoff
This is a quick version of stroganoff that can be served over rice or pasta, and it's dairy-free! Can also be made with lean ground beef.
Chicken and Roasted Asparagus Pasta
This recipe works well for a nice and quick weekday meal. Other vegetables can be added for a nice colorful meal!
Barley Stuffed Eggplant
This is a great recipe to use instead of stuffed peppers, if you want ground turkey may also be added if you eat meat, you just might have some filling left over!
Banana and Spinach Smoothie
I often make this the night before and keep it in the fridge overnight, just give it a good shake in the morning! The carob powder adds a nice depth of flavor, if you have it!
Mushroom and Spinach Gnocchi
This is an easy fast dinner recipe that my husband and I can eat any night of the week. Technically it serves four, but the two of us finish it the same night I make it.
GERD & Acid Friendly Recipes 