Banana and Spinach Smoothie

I often make this the night before and keep it in the fridge overnight, just give it a good shake in the morning! The carob powder adds a nice depth of flavor, if you have it!

Yield: 1 smoothie

Prep time: 5 minutes

Total time: 5 minutes


1 cup | banana, sliced (can also use frozen banana

½ cup | spinach

½ tbsp | maple syrup

1 tsp | chia seeds

½ tsp | flax seeds

1 tbsp | oatmeal

1 tsp | carob powder (optional)

Almond milk (enough to cover the bananas)


  1. Add bananas and spinach to the blender. If using a personal blender add enough almond milk to cover the bananas (not the spinach) and then add in additional ingredients. If using a large blender add the milk in last. This is because in a personal blender you have to flip it over and the chia seeds end up stuck to the bottom.

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