This is flavorful way to use those beet greens from your garden, you can also use Swiss chard or collard greens and it turns out great!
Pork Wraps with Quinoa and Roasted Chickpeas
These wraps make great leftovers for lunch the next day, and can be eaten either hot or cold!
Chicken Feta Pasta
This recipe goes great paired with some roasted eggplant or zucchini and squash!
Butternut Squash Curry
A comforting meal to use up that butternut squash you have lying around the house!
“Curry” Spice Mix
This "curry" spice mix, has all the spice without the curry! Completely acid friendly and GERD safe, and can be substituted for curry powder in any dish.
Mushroom Gravy
With GERD there isn't always that many sauces you can have on your burgers! This gravy is GERD safe and goes great on any turkey or beef burgers and mashed potatoes!
Chicken Stir-fry with Udon and Vegetables
Udon noodles are a great addition to stir-fry, if you buy it fresh or packaged you can throw it right into the pan and it's ready in minutes!
Simple Salmon Cakes
Easy and delicious way to use a can of salmon that is laying around!
Dairy-Free Stroganoff
This is a quick version of stroganoff that can be served over rice or pasta, and it's dairy-free! Can also be made with lean ground beef.
Chicken and Roasted Asparagus Pasta
This recipe works well for a nice and quick weekday meal. Other vegetables can be added for a nice colorful meal!
GERD & Acid Friendly Recipes 