Tasty Recipes, Limited Ingredients
This recipe is a great summertime recipe. The cilantro and basil makes it nice and refreshing, perfect for dinner of lunch. Note: fresh basil can be a trigger for some people's acid reflux so it is listed as optional, but it really does add some great flavor to the dish.
This is a pretty basic omelet recipe, that can easily be built on! When I throw spinach and mushrooms in the pan, you could really add any vegetables you desire. Also the cheese can be substituted for cheddar or Parmesan if you prefer those.
This recipe is so versatile! You can serve it with egg and have it for breakfast, you could add some cheese and eat it in a tortilla, serve it as a main course or as a side dish! It's good pretty much any time of day!
Forewarning, this grilled chicken recipe is using a portable electronic grill (aka a George Foreman) and not an actual grill.…
This recipe makes for a great easy date night recipe! Goes well served with your favorite greens or potatoes!
Did you know Swedish Meatballs are actually Turkish? I didn't until recently! My husband loves this dish, it's a great comfort food dish for any day of the week! The coconut cream really gives it the desired thickness and creaminess, and you can't taste the coconut!
Uzbek Plov is a rice pilaf dish from Uzbekistan. This has been modified to be acid friendly, but is still just as tasty as the original
This recipe has very few ingredients which makes easy it ideal for the end of the week dinner, before you get that grocery shopping in!
This recipe takes a while, but it's worth it for the flavor and presentation! This is an acid friendly take on the Korean classic bibimbap, but as it doesn't contain gochujang, a Korean red pepper paste. A variety of vegetables or protein can be used for this recipe instead of those listed, mushrooms, cucumber and zucchini all work great!
These wraps make great leftovers for lunch the next day, and can be eaten either hot or cold!
GERD & Acid Friendly Recipes 