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GERD & Acid Friendly Recipes

Tasty Recipes, Limited Ingredients

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Category: Main Dishes

Main Dishes

Chicken Feta Pasta

May 15, 2020May 18, 2020 LaurelLeave a comment

This recipe goes great paired with some roasted eggplant or zucchini and squash!

Main Dishes

Butternut Squash Curry

May 8, 2020May 9, 2020 LaurelLeave a comment

A comforting meal to use up that butternut squash you have lying around the house!

Main Dishes

Chicken Stir-fry with Udon and Vegetables

April 25, 2020April 26, 2020 LaurelLeave a comment

Udon noodles are a great addition to stir-fry, if you buy it fresh or packaged you can throw it right into the pan and it's ready in minutes!

Main Dishes

Simple Salmon Cakes

April 18, 2020May 30, 2020 LaurelLeave a comment

Easy and delicious way to use a can of salmon that is laying around!

Main Dishes

Dairy-Free Stroganoff

April 14, 2020May 9, 2020 LaurelLeave a comment

This is a quick version of stroganoff that can be served over rice or pasta, and it's dairy-free! Can also be made with lean ground beef.

Main Dishes

Chicken and Roasted Asparagus Pasta

April 7, 2020April 26, 2020 LaurelLeave a comment

This recipe works well for a nice and quick weekday meal. Other vegetables can be added for a nice colorful meal!

Main Dishes

Barley Stuffed Eggplant

April 7, 2020April 26, 2020 Laurel1 Comment

This is a great recipe to use instead of stuffed peppers, if you want ground turkey may also be added if you eat meat, you just might have some filling left over!

Main Dishes

Mushroom and Spinach Gnocchi

March 29, 2020April 26, 2020 Laurel2 Comments

This is an easy fast dinner recipe that my husband and I can eat any night of the week. Technically it serves four, but the two of us finish it the same night I make it.

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This week's recipe is Spaghetti Squash Pad Thai with Tempeh. I am not a big fan of just spaghetti squash and sauce, plus any tomato sauce gives me acid reflux issues! So I wanted a recipe that was both tasty and creative so I made this and it worked out very well! Don't like tempeh? No problem just substitute for your preferred protein! Check out the recipe on my website, link is in the bio!
This weeks recipe is Miso Ginger Chicken. It's simple, easy and great for weeknight dinners. Check out the recipe on my website, link is in the bio!
Soup season is coming to a close , but here's on more for the road. This weeks recipe "Whatever's in the Fridge" Thai coconut soup. This re ipe is vegan, but if you would prefer you can swap out vegetable broth for chicken or throw some shrimp in it! Check out the recipe on my website, link is in the bio.
I am back with a recipe this week! Starting off nice easy and simple this week with Broccoli and Cheddar Cheese egg bites. These are a great make ahead breakfast dish that keep well in the fridge or the freezer. Check out the recipe on my website, link is in the bio!
Well I'm not gonna lie, I've kinda dropped the ball this month on recipes. Life was getting super busy and I lost my notebook that I write down recipes in, so that's why I haven't posted in a couple weeks. Hopefully a new recipe will be out on the 1st and we will start off March strong. My follower numbers keep going up and I'm amazed at how many people have followed even over the time I haven't posted. In the meantime heres a picture of an Asian inspired breakfast; fish, carrots, broccoli and rice with a soy sauce ginger sauce and sesame seeds to garnish. Thanks for sticking with me!
This weeks recipe is a simple and easy to make side dish; Pasta with Collard Greens and Lemon Zest. Most of the time lemons are a no-go for people with acid reflux, but fortunately for us, the zest has all the flavor without the acidity of the juice! Check on the recipe on my website, link is in the bio!

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2023 GERD & Acid Friendly Recipes
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