This recipe has very few ingredients which makes easy it ideal for the end of the week dinner, before you get that grocery shopping in!
Acid Friendly Korean Rice Bowl
This recipe takes a while, but it's worth it for the flavor and presentation! This is an acid friendly take on the Korean classic bibimbap, but as it doesn't contain gochujang, a Korean red pepper paste. A variety of vegetables or protein can be used for this recipe instead of those listed, mushrooms, cucumber and zucchini all work great!
Sautéed Beet Greens
This is flavorful way to use those beet greens from your garden, you can also use Swiss chard or collard greens and it turns out great!
Pork Wraps with Quinoa and Roasted Chickpeas
These wraps make great leftovers for lunch the next day, and can be eaten either hot or cold!
Chicken Feta Pasta
This recipe goes great paired with some roasted eggplant or zucchini and squash!
Butternut Squash Curry
A comforting meal to use up that butternut squash you have lying around the house!
Mushroom Gravy
With GERD there isn't always that many sauces you can have on your burgers! This gravy is GERD safe and goes great on any turkey or beef burgers and mashed potatoes!
Simple Salmon Cakes
Easy and delicious way to use a can of salmon that is laying around!
Dairy-Free Stroganoff
This is a quick version of stroganoff that can be served over rice or pasta, and it's dairy-free! Can also be made with lean ground beef.
Chicken and Roasted Asparagus Pasta
This recipe works well for a nice and quick weekday meal. Other vegetables can be added for a nice colorful meal!
GERD & Acid Friendly Recipes 