Cashew Chicken

Miss being able to eat takeout without the symptoms of acid reflux? Try this delicious acid-friendly cashew chicken recipe! For the sauce it does call for 1 tbsp of rice vinegar, this vinegar has the highest pH of the vinegars, however if you still have issues with rice vinegar it can be simply omitted and the recipe still tastes great!

Rosemary Sweet Potato Fries

These baked sweet potato fries make for a healthy side burgers and meatballs. When cooking with this recipe, make sure you crush the rosemary beforehand, this releases the oils and makes it more flavorful! I used vegan mayo as my condiment of choice to go along with it, but whatever you prefer, works!

Fish Tacos

This recipe is great for any hot summer day! I used corn tortillas that I heated up in a skillet on the stove top, but other types of tortillas work well too. Also cojita cheese can be substituted for feta if that is preferred!

Thai Chicken Wraps

This recipe is a great summertime recipe. The cilantro and basil makes it nice and refreshing, perfect for dinner of lunch. Note: fresh basil can be a trigger for some people's acid reflux so it is listed as optional, but it really does add some great flavor to the dish.

Spinach and Mushroom Omelet

This is a pretty basic omelet recipe, that can easily be built on! When I throw spinach and mushrooms in the pan, you could really add any vegetables you desire. Also the cheese can be substituted for cheddar or Parmesan if you prefer those.

Raita (Yogurt Sauce)

This delicious Indian yogurt sauce made with refreshing cucumber is the perfect summer side! It can be served as dip for breads, like naan, or put over top of grilled chicken or even on a sandwich! I personally prefer it without adding feta cheese to it, but my husband prefers it with, it definitely gives it more of a sour taste.